The Greener Guide: #1 Breathe Easy
The EPA (Environmental Protection Agency) estimates that indoor air is two to ten times more polluted than outdoor air due to the synthetic materials found in our furniture, carpeting, plywood, adhesives, mattresses, shower curtains, plastics and chemical cleaning products. Indoor air pollution ranks near the top of the EPA’s list of constant threats to human health. I love camping out in the fresh air, but would seriously miss the comforts of my snug bed, warm water and indoor bathroom - so there must be another answer to our indoor air issue. HOUSEPLANTS!

Houseplants literally grow fresh air by producing clean, fresh oxygen and absorbing carbon dioxide and VOCs (volatile organic compounds) such as formeldehyde, benzene and ammonia. While removing the causes of indoor air pollution by using chemical free cleaners, removing synthetic carpets and plastic shower curtains, and other such changes in your household, two small plants or one medium-size plant per 100 square feet will provide fresh air and healthy, mold-free humidity in any room. Plus they add beauty and create a calming environment.

The most effective plants for purifying your indoor air include: bamboo palm, Chinese evergreen, corn plant (not the edible plant), dragon tree, chrysanthemum, English ivy, peace lily, pathos, philodendron and snake plant.

For more information on indoor air pollution and the benefits of plants in your home, please check out:
http://www.epa.gov (just search “indoor air quality” and “indoor air pollution” to gain a wealth of knowledge)
Easy Green Living, by Renee Loux
Clean Air Gardening, Top Houseplants for Improving Indoor Air Quality